Programs & Resources

Release your weight, naturally.

On this page you will find programs ranging from omnivore to raw eating. We are all at different levels and here you can chose where you want to be, what you would like to try. There are “clean” eating omnivore choices, however I would like to invite you to try a 14 day vegan program or a 7 day raw cleanse and see how you start to feel, if there is a difference at all.

You might have ended up here because you were told that you are “sick” and need to make a change. The role of emotions and the mind are major resources in altering the course of disease. Changing your eating habits for a short while might not be enough. Often unbeknownst to us our beliefs play out in our daily lives based on past unresolved experiences. In order to find the triggers and stop repeating self-destructive habits consider coaching to help make permanent lifestyle changes. A coach can help create lasting lifestyle mindset shifts that will stay with you for the rest of your life and move you from where you are now to where you want to be. Contact me when you are serious  and ready to move beyond the cycle you have been stuck in the past years. 

7-Day Cleanse 

Here is what you can expect:
  • Lose an average of 3-5 pounds in one week
  • Feel lighter and have LOADS of energy
  • Kick those sweet tooth cravings to the curb –for good!
  • Sleep soundly throughout the entire night and wake up feeling refreshed
  • Decrease inflammation and belly bloat
  • Slim down to a healthier version of yourself


14 Day Detox
Here is what you can expect:
  • End inflammation and get rid of painful joints
  • Get clearer skin, stronger nails, and mermaid hair.
  • Better Sleep
  • Stronger Sex Drive
  • Fading Anxiety
  • Mental Clarity

21-Day Eat for Energy Program

Here is what you can expect:
    •      Look younger and feel lighter
    •      Have TONS of Energy
    •     Better Sleep.
    •     Less Bloating
    •     More productivity and desire for the things you love.

    And that’s just the tip of the iceberg!

Two Options! 

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