Lifestyle Blog
Xenoestrogens and your Hormones
. Go figure, this article started out as a list of Xenoestrogens that I was making for a hormone workshop, however I decided that this information needed to be shared with more people to help shed the light on what can cause hormonal issues in men and women. So what...
Healthy Habits
Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. Healthy Habits are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that...
Mental Health in Women
Common Mental Health Issues in Women Something nobody ever seems to talk about – mental health. As a woman it is essential that you really pay close attention to your mental health, just like men need to. It is imperative that you not ignore symptoms of certain...
5 Reasons why every woman should exercise
5 Reasons Every Woman Should Exercise You may not want to hear it, but exercise is very important for you. When I take a couple days off, I can definitely feel the difference. So even if you have a love-hate relationship with exercise, it is a good idea to fit regular...
Juicing for Detox 101
If you want to detox your body of impurities, drinking vegetable juice is an excellent way to start. You don’t necessarily need to be on a juicing fast where that is all you drink but adding more natural juices you make yourself with no sugar or additives can still...
12 Tips for a Vibrant & Age-Defying Life
Here are some take-away tips (or not) from what I learned at the Hippocrates Health Institute Being a certified Hippocrates Health Educator I strive to follow these principals laid out by Brian Clement, and I know how hard is to follow them at times. Take...
Epsom Salt Bath Detox & Relaxation
What to do at the end of a stressful day? You got it, fill the tub with some hot water, Epsom salt and sink into the quiet, relaxing AND detoxing feeling. Put a towel behind your neck and close your eyes. Ahhhh... An Epsom salt bath is a great...
The 24 Hour Blitz Detox
My 24 Hour Blitz Detox That Yields Awesome Results The other day I had a conversation with one of my students. Funny thing is we both had the same experience eating different foods. I had a break down grabbing a bag of store bought Pretzels a while back,...